You don’t have to stay in a relationship that feels wrong just because you’ve invested time or energy into it. You deserve love, respect, and peace—and if that’s not what you’re getting, it’s okay to walk away.

The holidays are messy, beautiful, chaotic, and full of opportunity. This season, I invite you to find gratitude in the imperfections, forgiveness in the challenges, and peace within yourself.

Human Design isn’t a religion or a rigid framework. It’s a tool for self-discovery that you get to play with. Whether it gives you clarity, validation, or just a new perspective, the journey is yours to define.

Perhaps the most profound realization came just last week during my 5-year check-up. I walked into that appointment hoping to hear, “You’re in the clear.” But instead, my oncologist said, “You’re still high risk for recurrence.” That hit me hard, here I was, still facing the reality that cancer could return.

I had heard about the potential benefits of cannabis in treating and even preventing cancer. But I knew nothing about it, other than the stories I'd heard of people using it for life-changing results. So, like Alice in Wonderland, I took a curious plunge down the rabbit hole to see what this mysterious "Mary Jane" could offer me.

Detoxing, as I learned, isn’t just for people going through a health crisis. It’s for everyone. Our bodies are constantly exposed to environmental toxins—from the air we breathe to the food we eat—so it’s crucial to give our systems the support they need to eliminate waste efficiently.

One day, my holistic doctor said something that changed everything for me: "Christine, you need to start looking into endocrine disruptors." I left that appointment confused but curious. I had no idea what endocrine disruptors were, but I quickly learned they’re chemicals that mimic or interfere with the body's hormones, potentially causing health issues like cancer.

With so many options, conflicting advice from doctors, and the constant stream of unsolicited advice from others about what I should or shouldn’t do, I realized that the most important thing I could do was calm my mind and tune into my body and spirit. Amidst all the noise, I got to quiet the external voices and listen to the one that mattered most—my own.

Life will inevitably bring us more difficult storms—whether that’s the loss of a loved one, the end of a relationship, or another personal challenge. My journey with Pixie’s passing was a reminder that while we can’t control these events, we can control how we navigate them. Tools like Ho’oponopono allow us to process our emotions with love, forgiveness, and peace.

Hoʻoponopono is a gift from Hawaiian culture to the world. It’s a gentle, yet profound tool for emotional healing and spiritual growth. Whether you’re struggling with a relationship, harboring old pain, or simply seeking more peace in your life, Hoʻoponopono can be the key to unlocking your healing. Are you ready to transform?

Are you ready to become the creator of your own life? To take charge of your health, your mind, and the choices that shape your future? If you’ve ever felt stuck in patterns or struggled to stick with new habits, I’m here to tell you—lasting change is possible, and it all starts with your mind.

Breathwork is about more than just calming down in stressful moments. It’s a practice that can unlock deeper self-awareness, heal past wounds, and help you navigate life’s storms with more grace.

Being flexible doesn’t mean we’re weak—it means we understand how to survive without breaking. By learning to sway with the winds of change, we build resilience and emerge from life’s storms even stronger.

Depression is often misunderstood, and many people only associate it with its most severe forms. However, as my guest explained, depression can manifest in six unique stages, each with its own thought patterns, feelings, and hormonal imbalances.

Why did I write Health BEAMS? It’s simple: I believe that everyone deserves to live a life filled with longevity, vitality, and happiness. In today’s world, it’s easy to get caught up in the noise of fleeting health trends. I wanted to create something that cuts through that noise—a personal compass guiding you toward a life of sustainable health and balance.

Are you ready to unlock the power of the Law of Attraction in your life? Start by identifying your true desires. Shift your focus from the physical to the feelings and experiences you wish to cultivate. Embrace the journey with an open heart and mind, trusting that the universe will guide you towards your highest good.

Are you feeling squeezed between caring for aging parents and supporting your own children? You’re not alone. Many women in midlife find themselves in this challenging position, often referred to as the "sandwich generation.

Embracing a lifestyle that includes natural anti-inflammatory strategies supports overall well-being and fosters sustainable health improvements.

Anticipatory grief is an intricate and emotionally demanding journey. It's the grief we experience before an actual loss, often in anticipation of the death of a loved one or a significant life-altering event.