Ingredients:

• 3 cups prepared ulu (breadfruit), CLICK HERE FOR INSTRUCTION TO PREPARE RAW ULU

• 1/4 to 1/2 cup plant-based milk (adjust for desired creaminess)

• 3 tbsp nutritional yeast

• 3 cloves garlic, minced

• Fresh dill weed and chives (or dried if fresh not available)

• Onion powder, to taste

• Salt and pepper, to taste

Directions:

1. In a large bowl, add 3 cups of your prepped ulu (breadfruit). If it’s cool, warm it slightly in the microwave or on the stovetop to make it easier to mash.

2. Start mashing the ulu with a potato masher or blender.

3. Gradually add 1/4 cup of plant-based milk, continuing to mash. If you want a creamier consistency, add up to 1/2 cup of milk.

4. Stir in the nutritional yeast, minced garlic, and a dash of onion powder. Mix everything together until well combined.

5. Add in fresh or dried dill weed and chives to your liking, and season with salt and pepper to taste.

6. Continue mashing and stirring until you reach your desired texture — smooth and creamy or a bit chunky, your choice!

7. Give it a taste, and adjust seasoning as needed. Add a bit more herbs or garlic for extra flavor, if desired.

8. Serve warm and enjoy this savory and nutrient-packed mashed ulu with your favorite dish!