Discover this flavorful Garlic Dill Mashed Ulu (Breadfruit) recipe! A healthy, gluten-free alternative to mashed potatoes, packed with nutrients and perfect as a side dish or topping for shepherd’s pie, casseroles, veggie burgers, and more. Explore the versatility of breadfruit in your meals with this simple and delicious recipe.

This unique spin on a classic dip features breadfruit (ulu), bringing a tropical flair and a boost of nutrition to your table. This Red Pepper Ulu Hummus is sure to become a staple in your healthy eating routine. Enjoy a guilt-free snack that's as nourishing as it is tasty!

In this "How to Harvest and Prepare Breadfruit" blog, I will teach you the simple way I harvest ulu and prepare it so it is ready to use in all of my savory recipes.