You don’t have to stay in a relationship that feels wrong just because you’ve invested time or energy into it. You deserve love, respect, and peace—and if that’s not what you’re getting, it’s okay to walk away.

The holidays are messy, beautiful, chaotic, and full of opportunity. This season, I invite you to find gratitude in the imperfections, forgiveness in the challenges, and peace within yourself.

Why did I write Health BEAMS? It’s simple: I believe that everyone deserves to live a life filled with longevity, vitality, and happiness. In today’s world, it’s easy to get caught up in the noise of fleeting health trends. I wanted to create something that cuts through that noise—a personal compass guiding you toward a life of sustainable health and balance.