We talk a lot about nutrition, movement, and sleep when it comes to health—and all of these are essential. But there's another ingredient, one that’s often overlooked and deeply underestimated: friendship.

Why did I write Health BEAMS? It’s simple: I believe that everyone deserves to live a life filled with longevity, vitality, and happiness. In today’s world, it’s easy to get caught up in the noise of fleeting health trends. I wanted to create something that cuts through that noise—a personal compass guiding you toward a life of sustainable health and balance.