One day, my holistic doctor said something that changed everything for me: "Christine, you need to start looking into endocrine disruptors." I left that appointment confused but curious. I had no idea what endocrine disruptors were, but I quickly learned they’re chemicals that mimic or interfere with the body's hormones, potentially causing health issues like cancer.

yoga isn't just a physical exercise—it's a holistic journey of self-discovery and transformation. With each breath, each movement, you're invited to reconnect with the essence of who you are and tap into the infinite wellspring of peace and vitality that lies within.

What if there was a way to manage challenges before they even had a chance to manifest? What if we could prevent difficulties instead of constantly scrambling to solve them?

Finding that balance between being genuine and not stepping on toes can be like tiptoeing through a minefield.

Walking is not about shedding pounds or shrinking inches. It's about so much more than that.