With so many options, conflicting advice from doctors, and the constant stream of unsolicited advice from others about what I should or shouldn’t do, I realized that the most important thing I could do was calm my mind and tune into my body and spirit. Amidst all the noise, I got to quiet the external voices and listen to the one that mattered most—my own.

I'll be honest, the thought of starting this podcast filled me with a mixture of excitement and fear. I worried about getting my message across, stumbling over my words, and whether anyone would even listen. But despite these fears, I felt a powerful inner calling urging me to take the leap and dive headfirst into the unknown.