The Power of Focus

You get what you focus on most of the time. For example, maybe you’ve been thinking about losing weight, but your mind keeps circling back to the idea of having excess weight. Or perhaps staying motivated to exercise feels impossible because your inner dialogue keeps telling you, “I’m too tired.” Sound familiar?

Here’s the secret: Your thoughts shape your reality. To create a new outcome, you need to shift your focus. Instead of thinking about the problem, focus on the possibilities. What would your life look like if you redirected your thoughts toward success, health, and joy?

Being Present in Life’s Little Moments

Start small. Be present in the little things: when choosing what foods to eat, deciding what friendships to nurture, or even what activities to pursue. Those small, everyday choices build the foundation of your life. And here’s the beautiful part: cultivating presence in these small moments prepares you to face life’s toughest challenges with clarity and strength.

Imagine a surfer riding a massive wave, finding that sweet spot while chaos pounds all around. They aren’t distracted by thoughts of yesterday’s regrets or tomorrow’s worries—they’re fully tuned in, body and soul. That’s what presence offers you: the ability to navigate life’s chaos with grace and resilience.

Discover Your Authentic Truth

When you’re present, you get to know yourself on a deeper level. You’ll learn to trust your inner voice and make choices that align with your true self—not what others expect of you. Life will throw curveballs, but being present allows you to approach those moments with confidence and clarity, trusting that you’re making the best choices for yourself.

Being present doesn’t mean rejecting advice or taking a rebellious stand. It’s about honoring your journey, taking accountability for your actions, and living authentically.

Tools to Help You Begin

To support your journey, I’ve created a new guided meditation: Let Go of Limiting Beliefs & Embrace Your Truth. This meditation combines mindfulness and the Ho‘oponopono practice to help you rewrite your narrative and empower yourself with positive, conscious beliefs. You can find it on YouTube and Spotify, along with other meditations designed to assist you in living mindfully.

My books, Discover the Adventure of You and Health BEAMS, are also wonderful tools to guide you. They offer space for self-reflection, journaling, and actionable steps to live a conscious, radiant life. These aren’t just books—they’re invitations to dive deeper into your authentic self and create space for growth and healing.

An Invitation to Transform Your Year

As you step into the new year, consider focusing on presence as your ultimate resolution. Whether it’s through journaling, meditation, or simply taking time to pause and breathe, this gift will ripple outward, transforming your goals, relationships, and overall well-being.

If this resonates with you, I’d love to support you further. Tune into the latest episode of the Radiate Health and Wellness Podcast, where I dive even deeper into this topic and share actionable insights to help you embrace presence in your life. You can also connect with me by email at at Radiate.hw@gmail.com, this website radiatehealthandwellness.com, or follow me on social media for more inspiration.

Let’s make 2024 the year you tune into yourself, discover your truth, and create a life you truly love. Much mahalo for joining me on this journey—here’s to a radiant, present-filled year ahead!